In 2 words or less: IT WORKS! Gateway Crossfit may be the business name, but the men who own this business, these proficient trainers are “CROSSFIT”. Mark and John not only are enthusiastic and knowledgeable about training, but are down to earth, non-judgmental, and understanding. They are willing to work with any level of fitness of that individual client, to help him or her achieve their goals. The physical results are what most people are looking for. That happens! I am more fit, have increased stamina, have lost weight (18 lbs.) and inches in arms, legs, butt, thighs, plus I have a waist again! But the added bonuses to the physical results are also tremendous. (Obviously, you do get compliments, and who doesn’t like those!) I am so much happier; Gateway Crossfit definitely helps alleviate those day to day stresses (we all know about those endorphins kicking in). I also love the inner satisfaction of improving my skills and endurance. Mark skillfully coaches me, as I work weekly on these personal challenges. The program is pretty simple. Mark and John work to individualize a program for you depending on your particular interest and goals. With clear instruction, they train you with short, intense workouts. By using a variety of workouts you will find that the sessions are never boring or routine. They incorporate stretching with all of the strength training, and information on diet too. Not only do they train with the right encouragement, Mark and John are sincerely very happy to see their clients’ skills, strength and accomplishments grow. Their personalized program works. Try it. Gateway Crossfit is a fun place to be!