It was with no small amount of trepidation that I decided to join Gateway Crossfit. At the ripe old age of 45, I had never belonged to a gym, never
lifted weights, and sure as heck never had a personal trainer. I was concerned that I would be overwhelmed and ultimately fail. I could not have been more wrong. John was able to tailor a workout program that not only fit my needs but recognized that I was starting on the ground floor. I have progressively gotten stronger and increased my workout load with each session. Gateway is able to walk a fine line of being a relaxed atmosphere yet also encouraging you to push yourself to reach your limits. It is impossible for me to overstate how glad I am that I joined Gateway Crossfit. John and Mark are not only great trainers, but are two of the most decent men I know, and I know that I would not have stuck with the program at any other facility.